Look after your body and your body will look after you -
They say variety is the spice of life and I am always keen to learn. By doing different jobs it not only makes the coaching more interesting and enjoyable but new experiences make a great way to improve.
Well I was a little embarrassed when I realised that the last time I wrote a blog I was wondering what 2014 might bring! The year has certainly flown by and whilst I miss coaching the Chinese girls (Lijia Xu and Dongshuang Zhang.
Never say never again
Well what a year 2012 was! An Olympic Gold medal and World Sailor of the Year for Lijia Xu.
Perth 2011: ISAF Sailing World Championships
The Europa Cup series has always been a stable part of my campaign for the Worlds
It was nice to end the season on a high with a win at the Radial Inlands Rutland where 104 sailors competed in the light winds
Jon Emmett has over 20 years of coaching experience from grass roots to Olympic Gold.